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Yes, I certainly could have eaten better, drank Girls breast feeding me fluids, gotten more rest, and taken more walks, but for an exhausted new mom, it would have been nice to know how vital those factors were to dropping pounds. The message that breastfeeding was directly correlated with faster weight loss was propagated by my doctor, by the childbirth classes I took at the hospital, by every "baby's first year" book I read, and by the countless articles I'd scan online — even the ones in which some A-list celebrity shows up on a red carpet a month after having a baby and credits her flat abs to "just breastfeeding!

Even still, I just wish all the experts out there would temper their guarantees that nursing will help postpartum women lose weight.

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At a family gathering, I voiced my frustrations, which included lamenting over a week in which I worked hard to lose five pounds but simultaneously eradicated my milk supply. Plus, he's assured me that it's entirely normal, and even my doctor confirms that once I stop breastfeeding, my ravenous hunger should subside, I'll have more time for sleep and exercise, and the pounds will start coming off. Adding insult to injury, the reason my milk supply suffered during one week of rapid weight loss was because I wasn't taking in any extra calories, exercising vigorously, and skipping a meal or two — all things that can also release higher levels of toxins into the breast milk.